Very true, yes?
When we're down in the dumps, we can attract more of the same things that are making us feel unhappy, simply by focusing on how down we're feeling, how dreary everything is.
Abraham / Esther Hicks talk about the importance of raising our vibrations, step-by-step, almost like moving up a ladder, to get to the next level of 'feeling happier'. And - when you do that, notice how you feel slightly better, and how you seem to be attracting more positive responses from the people and circumstances around you.
The more we're able to focus on on the positive, the easier doing so becomes, and the happier we feel.
Not always easy - I know!
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