What is New Beginnings Retreats

New Beginnings Retreats are calm, heart-centred, in-person retreat days designed to help you soften out of the noise of life and return to your own inner steadiness — gently, safely, and in a way your nervous system can actually receive.

These are days for people who’ve been holding a lot.
People who look fine on the outside… and feel tired on the inside.
People who are ready to let something shift — without forcing it.

You don’t need to be spiritual. You don’t need to know what you believe.
You only need to arrive exactly as you are.

What happens at a New Beginnings Retreat

Each retreat is a full, nourishing day held in a warm, welcoming space in West Yorkshire.
The themes change, but the intention is always the same:

to create a safe container for release, reconnection, and inner renewal.

You can expect:

🌿 Guided meditations and breathwork to help you land and settle
🌿 Gentle energy healing to clear what’s ready to shift
🌿 Journalling prompts that help you hear your own truth again
🌿 Oracle cards and soulful reflection
🌿 A held, respectful space where nothing is forced and everything is honoured
🌿 A nourishing lunch, endless tea, cosy blankets, and a gentle pace
🌿 A small circle of like-minded people — no pressure, no performance, no masks

You’ll leave feeling lighter, clearer, and more connected to yourself — not because you “fixed” anything, but because you gave yourself permission to come home.

Rooted in Who I Am

A New Beginnings Energy Healing Retreat
Saturday 25 April 2026 | Adel LS16 | West Yorkshire

Spring is not a time to rush forward.
It’s a time to root — so that what grows next is steady, true, and sustainable.

Rooted in Who I Am is a one-day, in-person energy healing retreat created for those who have already done a lot of inner work…
and are now ready to live from it.

This retreat is not about becoming someone new.
It’s about settling into who you already are — with steadiness, self-trust, and a deeper sense of inner authority.

This retreat is about grounding, not striving

If you’ve been feeling like:

• you know who you are, but sometimes wobble when life presses in
• you’ve cleared old patterns, yet still hesitate to stand fully in your truth
• you’re ready for growth, but only if it feels safe and embodied
• you want calm confidence instead of constant self-questioning
then this day is for you.

Rooted in Who I Am is a space to strengthen your inner foundations —
so you can move forward from a place of stability, not urgency.

What you’ll experience on the day

This is a full, nourishing retreat day held in a warm, accessible venue in Adel, Leeds.
You can expect:

🌿 Grounding meditations and breathwork to settle the body and nervous system
🌿 Gentle but powerful energy healing to stabilise and integrate past shifts
🌿 Journalling prompts that reconnect you with your inner truth and authority
🌿 Somatic awareness and reflection to help you feel “at home” in yourself
🌿 A held, respectful group space where nothing is rushed or forced
🌿 Nourishing lunch, endless tea, cosy blankets, and a gentle pace
🌿 A small circle of people walking the same path — steady, real, and grounded

You’ll leave feeling anchored, not activated.
Clear, not hyped.
Rooted, not pushed.

This retreat is especially supportive if…

You’re ready to trust yourself more fully
You want to feel steady in who you are, even when life changes
You’re done with rushing your healing
You’re craving grounded confidence rather than constant growth
You want space to integrate, not “work harder on yourself”